Learn how to increase testosterone levels by building lean muscle
This will be achieved by incorporating:
individualized work out plans utilizing nontraditional training intervals
cross training and functional training
also lose 20 pounds in 30 days while building, toning and defining your body
Benefits of testosterone
increases Womens' arousal and desire
makes you feel sexy
Exercise increases physiological sexual arousal in women after a workout.
LADIES ARE MORE LIKELY TO BE TURNED ON.
Sticking to a regimented exercise program has the greatest longer-term benefit to one's sex life.