Learn how to increase testosterone levels by building lean muscle

This will be achieved by incorporating:

  • individualized work out plans utilizing nontraditional training intervals

  • cross training and functional training    

  • also lose 20 pounds in 30 days while building, toning and defining your body 

Benefits of testosterone

  • increases Womens' arousal and desire

  • estrogen production 

  • makes you feel sexy 

Exercise increases physiological sexual arousal in women after a workout.

LADIES ARE MORE LIKELY TO BE TURNED ON. 

Sticking to a regimented exercise program has the greatest longer-term benefit to one's sex life. 

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